View Workout (Haley Sanders)
Recovery
July 9, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | |||
| 1.0 Miles | 9:49 | 9:49 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 2.0 Miles | 18:41 | 9:20 / Mile | Recovery | Nike Air Pegasus+ 25 Women's Running Shoe |