View Workout (Benjamin Quigley)

Calendar - Statistics - Workouts

Return to Log Return to Log

progressive tempo

September 6, 2008 (Morning)

Exercise Type: Run

Weather: cool, overcast

Comments:
felt much better than last week.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:12:03 7:12 / Mile    

Share on Facebook | Public Link