View Workout (John Felts)
course and deer run
July 9, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
running the course, then jimmy found me and we ran deer run, it was hard in the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 44:34 | 7:57 / Mile | Training | asics 2130 |