View Workout (Dagmawi Abebe)
Midsummer Mile Race
July 9, 2010 (Night)
Exercise Type: Run
Weather: Sunny/Hot/ Humid!
Comments:
Ran a 1mile race today, felt good. happy that i can run that with no speed training. good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:49 | |||
| 1.1 Miles | 8:35 | 7:48 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Miles | 4:54 | 4:54 / Mile | Race | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Brooks Adreneline GTS #9 |