View Workout (Chris Catton)
Tempo at Grand Blanc's Track
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
7 laps, 200 jog, 7 laps.
Started out both at 6 flat pace, but after a while it became too slow and I picked it up.
Ended up 10:12 and 9:58. I felt pretty good, but still a long way away from where I want to go.
3 mile warm up, 3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |