View Workout (Katie Reid)
(Untitled)
July 9, 2010 (Night)
Exercise Type: Run
Comments:
ran the course minus the start...took a few days off this week..can't really tell if it hurt me any
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Nike Vomero +5 | ||
| 3.06 Miles | Nike Vomero +5 | |||
| 400.0 Meters | Cooldown | Nike Vomero +5 |