View Workout (Kristen Tahani)
Treadmill
July 9, 2010 (Night)
Exercise Type: Run
Comments:
Good run.... tried runnnig at intervals this time.... highest incline was 2.5... noticed easier running at a higher speed with no incline afterwards... great for speed training... no pain in foot or leg... stopped due to fatigue... late, tired.. roxie is asleep... too many factors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 43:20 | 10:45 / Mile | Saucony Guide 3 |