View Workout (Alex Popeck)
mimi 2-a-day part 1
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Just Ednor and back, very even splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | |||
| 0.5 Miles | 3:44 | 7:27 / Mile | Warmup | |
| 4.0 Miles | 29:34 | 7:23 / Mile | Cruise | |
| 0.5 Miles | 3:57 | 7:54 / Mile | Cooldown |