View Workout (Alex Popeck)
mini. 2-a-day part 2
July 9, 2010 (Night)
Exercise Type: Run
Weather: cooler, but humid
Comments:
Ednor and back again, faster split second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:17 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 4.0 Miles | 30:08 | 7:31 / Mile | Cruise | |
| 0.5 Miles | 3:59 | 7:58 / Mile | Cooldown |