View Workout (Michelle Alessi)
Run 3 miles
July 8, 2010 (Morning)
Exercise Type: Run
Weather: OUTDOORS
Comments:
Ran for PT, track to bx, to flintstone housing to guardhill top and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |