View Workout (Clint Kugler)
Long Run
September 7, 2008 (Morning)
Exercise Type: Run
Weather: 70, nice
Comments:
Went BFEC to Wolf Run with Rob, Pat, Matt, and Matt. I felt good for a surprisingly long time today, normally at 1:20 I start to hate my life on long runs but things went pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:00 | 7:14 / Mile | Asics Gel Landreth |