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Long/Pace Run

September 7, 2008 (Afternoon)

Exercise Type: Run

Comments:
Went for a semi-pace run (6:15-6:25) today with a plan to go around 12-13 total. Warmed up from my place to the track, only to find that there was some football game against JCU. I guess they either got rained out or canceled yesterday? I weighed my options and ended up running down to MLK.

Ran 8.5 miles of pace on MLK and got too antsy to stick around there for another lap so I ran back up to campus (about 1 mile) for water. I was way thirsty so I ran to Clarke Tower to get a drink.

Cooled down back to my place up the hill (fairly quickly really)


1.81 warmup 12:54
9.53 pace 1:00:04 (6:09, 6:21, 6:20, 6:19, 6:14, 6:15, 6:17, 6:26, 3:12 half, 6:18)
1.14 cooldown 7:52