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through the mud in rock creek

September 7, 2008 (Afternoon)

Exercise Type: Run

Weather: great

with ishan and found alex near the end, really muddy at a lot of parts, legs felt kinda crappy but other than that it was fine

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:02:40 7:49 / Mile   brooks adrenaline 8 gts