View Workout (Roni Teich)
through the mud in rock creek
September 7, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
with ishan and found alex near the end, really muddy at a lot of parts, legs felt kinda crappy but other than that it was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:40 | 7:49 / Mile | brooks adrenaline 8 gts |