View Workout (Adam Snow)
600m repeats
July 10, 2010 (Morning)
Exercise Type: Run
Weather: HOT AGAIN
Comments:
shortened the breaks between intervals to 2 mins
6:30 between sets because of failure to get orthotics in my flats, boo
somewhat inconsistent, maybe should have kept breaks the same
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 32:15 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | |
| 0.6 Kilometers | 2:01 | 3:21 / Kilometer | Interval | |
| 0.6 Kilometers | 1:59 | 3:18 / Kilometer | Interval | |
| 0.6 Kilometers | 1:55 | 3:11 / Kilometer | Interval | |
| 0.6 Kilometers | 1:57 | 3:15 / Kilometer | Interval | |
| 0.6 Kilometers | 1:57 | 3:15 / Kilometer | Interval | |
| 0.6 Kilometers | 2:01 | 3:21 / Kilometer | Interval | |
| 0.6 Kilometers | 2:01 | 3:21 / Kilometer | Interval | |
| 0.6 Kilometers | 1:59 | 3:18 / Kilometer | Interval | |
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Cooldown |