View Workout (Ben Pershall)
9miles
July 10, 2010 (Morning)
Exercise Type: Run
Weather: downpour. Cool
Comments:
Pouring the whole time, actually pretty enjoyable. Ran with Shane, Whitney, and Roe. Solid pace, threw down 6:30s for last 2miles, felt suprisingly easy. Great run. Gov. Stone Loop, going through Chartwell first. 4 strides in the parking lot after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:57 | 7:06 / Mile | Long | Brooks Adrenaline GTS 10 |