
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Soberlook up South Park to Shaker to Brainard and back, drinking fountain on the way back (+0.35 mi), other side of lower lake on the way back (+0.15 mi), Bellfield on way back (+0.5 mi)
I ran this at what felt like a 'normal' pace, but decided not to time it. I felt pretty crappy, which is be expected when I do a long run 13 hours after a tempo, but the real good thing is that my knee hung in there okay. It was a minor annoyance and nothing more. I just need to get in better shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | Long | New Balance 520 |