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Shaker Long Run

July 10, 2010 (Morning)

Exercise Type: Run

Weather: 78 Sunny

Comments:
Soberlook up South Park to Shaker to Brainard and back, drinking fountain on the way back (+0.35 mi), other side of lower lake on the way back (+0.15 mi), Bellfield on way back (+0.5 mi)

I ran this at what felt like a 'normal' pace, but decided not to time it. I felt pretty crappy, which is be expected when I do a long run 13 hours after a tempo, but the real good thing is that my knee hung in there okay. It was a minor annoyance and nothing more. I just need to get in better shape.

Distance Duration Pace Interval Type Shoes
14.0 Miles Long New Balance 520