View Workout (Ryan McGee)
Lake Frank
July 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Ran to Lake Frank/Medowside Creek Center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:38 | |||
| 1.0 Miles | Warmup | |||
| 6.5 Miles | 50:38 | 7:47 / Mile | Training |