View Workout (Alex Popeck)
Speed work...dun dun dun
July 10, 2010 (Morning)
Exercise Type: Run
Weather: rain rain rain
Comments:
Ran two 400s, both at 61, then 4 200s were 34, 32, 30, 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 43:25 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 4.0 Miles | 31:32 | 7:52 / Mile | Recovery | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed |