View Workout (Emily Mossler)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
3 mile tempo (19:20 total), mile splits were 6:37, 6:23, 6:20 plus 40 seconds to make it 20:00
2 mile cooldown
hard to do alone but not too bad for my first tempo back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 3.0 Miles | 19:20 | 6:26 / Mile | Tempo | |
| 0.1 Miles | 0:40 | 6:40 / Mile | Tempo | |
| 2.1 Miles | 15:00 | 7:08 / Mile | Cooldown |