View Workout (Chris Kimpel)
Light Biking
September 7, 2008 (Morning)
Exercise Type: Bike
Weather: N/A
Comments:
It was a good light bike. I felt good, my hip hurt a little, but I stretched it for a good 10 min and Iced it for 20, so I should be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 36:06 | 5:23 / Mile | Saucony Hurricane X |