View Workout (Elizabeth Bailey)
Return to Log
Weights & Abs
September 7, 2008 (Morning)
Exercise Type: Weights
Comments:
3x15 behind-the-head lifts (12.5lbs), 3x15 curl w/ overhead press (12.5 lbs),
3x30sec abs curcuits
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
|
|
|
Nike Air Span 5
|