View Workout (Lori C)
Sandwich 5k
July 10, 2010 (Morning)
Exercise Type: Run
Weather: rainy, hot, humid
Comments:
Down during warm up so soaked for race, kept up w/ KS for 1st mile and did great but slowed down for last two and did bad at end. Went out too fast and soggy clothes didn't help. Did run fastest mile ever at 7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 51:09 | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Warmup | |
| 3.07 Miles | 25:40 | 8:21 / Mile | Race | |
| 1.5 Miles | 15:41 | 10:27 / Mile | Cooldown |