View Workout (Fabio Terry)
Road to Lisbon
July 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 32 °C
Comments:
Morning, slow run 10km
Afternoon, 10km including 3x1000 @ hmp (3:41, 3:35 and 3:28) recovery 600m slow run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Training | NB755 |