View Workout (Caitlin R)
Treadmill Sprint Workout
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
9 mph 1 min. 1:15 recovery 8 mph 1:30. 1:30 recovery. 7.5 mph 2 min. 1:30 recovery repeat cycle 3 times except last 7.5 was extended/changed. 1 mile warmup and 1mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:13 | 8:26 / Mile | Interval |