View Workout (Kendra Zaffuto)
ugh my body
July 10, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I was pretty tired and sore...I might have even gone slower than what is listed below for my warm up and cool down
65 min run with 10 min @ FIRE..my Dad rode his bike with me while I ran...went through the mile during my FIRE at 6:35...did my FIRE on the track
stretch
smr: stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 1:04:59 | |||
| 2.4 Miles | 21:47 | 9:04 / Mile | Warmup | |
| 1.52 Miles | 10:00 | 6:34 / Mile | Tempo | |
| 3.7 Miles | 33:12 | 8:58 / Mile | Cooldown |