View Workout (Nathan Roe)
Distance
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Pouring Rain, really fun to run in
Comments:
second gate, onto benfield, to governers stone, to east-west, back on the trail
was pretty fast paced because i was running with whitney, pershall, and shane odonnell from annapolis, but it felt great and easy
last couple miles on the trail were at 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:03:58 | 6:52 / Mile | Long |