View Workout (Tyler Dugan)
repeat miles
July 8, 2010 (Night)
Exercise Type: Run
Comments:
12
06
58
22
57
average time was 6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:06 | 6:06 / Mile | ||
| 1.0 Miles | 5:58 | 5:58 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |