View Workout (Robert Stanfield)
Sheely Lake Flood
September 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Went to Shelley Lake with Kris and 1/2 of the trail was underwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:30 | 7:39 / Mile | Nike |