View Workout (Michael Grese)
UT
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 75 and sunny
Comments:
Much hotter than I normally deal with. Ran with 2 guys from the Tennessee xc team. Didn't feel to great during this, and I was surprised that the pace was sub 7. My legs were pretty fatigued b/c I ran last night and this morning so like a double almost.
Lodge loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 52:55 | 6:47 / Mile | Asics Gel Nimbus 11 (b&w) 4 |