View Workout (Clint Kugler)
Highbanks
July 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 85, sunny
Comments:
Felt pretty good all things considered. 6x100m strides after. Long in the morning, then flying to DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Easy | Asics Gel Nimbus#8 |