View Workout (Mike Schellen)
Cross Timbers track
July 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly sunny, extremely humid, wind, 89
Comments:
Ran much too fast for any distance, especially considering heat and humidity. May need to slow down. Walked to and from track, 1.5 miles each way. Warm up, cool down, and full stretch before and after. Morning weight - 205.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile | Tempo | Brooks Adrenaline 10 |