View Workout ("New Guy" )
Bitter Sweet Symphony
July 10, 2010 (Morning)
Exercise Type: Run
Weather: Humid, overcast, on the hotter side, not too bad though
Comments:
62min Run MED
w/ 2 x 6min @ FIRE
STR
SMR
Was a good run, felt fine throughout, might have started a little too fast, but over all felt fine throughout, tried my hardest to judge pace as best I could. Feelin good though, body is holding up very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:02:00 | 6:44 / Mile | Training | Nike Air Pegasus 26 |