View Workout (Jeb Stone)
Cherry fest 5k
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
I can do better :( but I did PR :) Great race and time boss!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 50:05 | |||
| 2.04 Miles | 16:22 | 8:01 / Mile | Warmup | |
| 5.0 Kilometers | 16:49 | 5:24 / Mile | Race | |
| 2.0 Miles | 16:54 | 8:26 / Mile | Cooldown |