View Workout (Duncan McIsaac)
first run back
July 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
hips hurt during warmup. either shoes, orthotics or pavement. ran barefoot instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 18:00 | |||
| 0.44 Miles | 5:00 | 11:21 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.0 Kilometers | 13:00 | 6:58 / Mile |