View Workout (ric Benzing)
(Untitled)
July 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
old highway to luana cemetery.....really burned myself out on first 6 miles in the heat. walk/run/walk/run the last 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |