View Workout (TONY JOHNSON)
(Untitled)
April 20, 2008 (Morning)
Exercise Type: Bike
Weather: VERY NICE DAY 70'S & 80'S
Comments:
Rode starkey park up to 52 then back to Golds gym, swam .6 mile then rode home. Took 5 5 minute breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Miles | 3:00:00 | 4:17 / Mile |