View Workout (Stuart McLean)
Runnin' in the hood
July 10, 2010 (Night)
Exercise Type: Run
Weather: Cool but still humid
Comments:
All asphalt, lots of moderate hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:40 | 7:21 / Mile | Training | Nike Zoom Katana RAC3R |