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night run

July 11, 2010 (Night)

Exercise Type: Run

Comments:
Ate 5 guys and then ran 3 and a half hours later at 9:30.....NOT the best idea haha
This was the first time I had run over 40 minutes in a while, but I didn't feel that tired towards the end. I worked on the hills as much as I could and felt pretty strong.

Distance Duration Pace Interval Type Shoes
42:00 Steady State