View Workout (Adam Wolfe)
slow run
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
Felt horrible today. Morning run, which always sucks. Legs very stiff from lifting. first mile was like 8:30. Maybe the slowest i've gone in a long time. Picked it up a little, but still only averaged a little under 8 min pace for the 4 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:27 | 7:51 / Mile | Easy | lesser Adidi |