View Workout (Nick Flom)
Long run
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
Easy long run must be able to carry on a conversation during run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:47:33 | 9:11 / Mile | Cruise | Nike Pegasus |