View Workout (chris kobiela)
(Untitled)
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran at seashore today with ryan. legs tired from yesterday. ran smooth on the flats and down hill, got the arms pumping and heart rate up on the hills. gonna try for another 3-5 later tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 5.25 Miles | Fartlek | Saucony Tangent 3.1 | ||
| 400.0 Meters | Cooldown | Saucony Tangent 3.1 |