View Workout (chris kobiela)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran the ava marie run at tallwood highschool. won the 1 mile with a 4:52 and ran in the 2x800 with ryan. 2:10 ish split. very solid day, kicked tallwood xc'ers asses. im ready to roll for xc in september. our combined time was 4:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 7:02 | |||
| 0.5 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | Nike Mutumbo |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Mutumbo |
| 0.5 Miles | Recovery | Saucony Tangent 3.1 | ||
| 800.0 Meters | Cooldown | Saucony Tangent 3 |