View Workout (Clint Kugler)
Powell River + Railroad
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 72, sunny
Comments:
With Dave and Paul @ 7:15 am. We didn't run really fast but I'm glad I got something in. Very scenic this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:34:11 | 7:32 / Mile | Long | Asics Gel Nimbus#8 |