View Workout (Joe Verellen)
14.25 at Kensington
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran the first 8.5 in 6:30 pace and remainder with the guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:35:50 | 6:43 / Mile | Training |