View Workout (Mike Schellen)
PR Trail
July 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, breeze, humid, 83
Comments:
Better pace, good effort on measured trail. Ran 2 miles, then walked one mile. Warm up, cool down, and full stretch before and after. Morning weight - 205.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:29 | 9:44 / Mile | Training | Brooks Adrenaline 10 |