View Workout (Edward Scioli)
Long Run
July 11, 2010 (Morning)
Exercise Type: Run
Weather: Not too hot. The clouds kept the sun in
Comments:
Ran 3 loops at cooper river
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:56 | 8:21 / Mile | Long |