View Workout (Matt Riley)
Easy on Fig 8s
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: nice and overcast
Comments:
Cut this run a little shorter than usual in order to allow for a bit of rest. swam right after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | DS Trainers XII |