View Workout (Wendy Weidenfeller)
ran around track
July 8, 2010 (Night)
Exercise Type: Run
Weather: sunny and humid
Comments:
did sprints then jogged and then walked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Fartlek | Kayano 16 |