View Workout (Bill Simpson)
River Trail Long Run
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 84 with a heat index of 92 (felt hotter)
Comments:
Ran the first 7.5 with Brent. It was very difficult convincing myself to go out and do the last 4.5 alone. My shoes were water logged 4 miles into the run. Proud of myself for doing it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:14 | 7:21 / Mile | Long | Pegasus Blue |