View Workout (Matt Riley)
Queen City Invite
September 6, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Warmed-up for about 35 minutes. Raced the 5k in 16:29. A little disappointed with it. It was a pretty flat course but it was very tight and rough, especially when trying to fight my way up in the first mile. went out in 5:05 then did like a 5:20 and a 5:30. legs felt tired and un-aggressive before the race. Cooled-down for 55 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:46:35 | 7:03 / Mile | DS Trainers XII |